Adjust Your Reality Exercise

Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Try this journal exercise to really connect these ideas of TIME (YOU) and ATTENTION (Your vital energy) to motivate you in the Adjust Your Reality lesson: Picture yourself in ONE YEAR. Where are you Who are you surrounded by How do you spend your […]

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Emily Hightower

Emily Hightower is an explorer of human potential at SH//FT.

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