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  • EXPLORE
    • Get Started w. Breathwork
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    • Brian Mackenzie
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Can We Relearn Our Instincts? | Brian MacKenzie

March 22, 2023 by brian mackenzie Leave a Comment

Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and […]

Filed Under: Blog

Relearn to Trust Instincts | Brian MacKenzie

March 22, 2023 by brian mackenzie Leave a Comment

Issue #18   It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions […]

Filed Under: Blog

The Breathing Gear System™ | Brian MacKenzie

February 7, 2023 by brian mackenzie

Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]

Filed Under: Blog Tagged With: art of breath, breath gears, Brian MacKenzie, SH//FT Health, The Breathing Gear System

Army of Darkness | Brian MacKenzie

January 17, 2023 by brian mackenzie

Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]

Filed Under: Blog Tagged With: art of breath, Brian MacKenzie, Shift Health

Projected Mirrors | Brian MacKenzie

January 4, 2023 by brian mackenzie

Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Notes from the Field, Shift Health

On Discipline | Brian MacKenzie

December 27, 2022 by brian mackenzie

Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Notes from the Field

The Path to Artistry | Brian MacKenzie

November 28, 2022 by brian mackenzie

Issue #9   One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, mentorship

Poetic Identity | Brian MacKenzie

November 10, 2022 by brian mackenzie

Issue #7   I didn’t plan to have the career I am fortunate to have today. My path began with […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie

So-Cal Re-Actions | Brian MacKenzie

October 31, 2022 by brian mackenzie

Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, mentorship

On Fear | Brian MacKenzie

October 21, 2022 by brian mackenzie

Issue #4   Fear – a genetically encoded potential wired into the nervous system and our brain. No surprise there. […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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