Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]
1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, […]
I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years […]
Greetings all, SH//FT and the Art of Breath Team are taking note of the current situation as a sign to […]
Shift Director of Training State management. What do we mean by that? How do we manage our State? The good […]
By Jason Donaldson Shift Director of Training Breathwork, physical training, movement practice, exercise, your nutrition, meditation, journaling, mindfulness…. What do […]
From Florian M. GHP Member – Amsterdam I have been a regular follower of Shift for some years now and […]
Join Shift founder Brian Mackenzie in the second episode of The Disruptors – conversations with those disrupting the norm.
Join Shift founder Brian Mackenzie in the first episode of The Disruptors – conversations with those disrupting the norm.
By Brian MacKenzie Shift Founder and Creative Director When I originally got into human performance I was young, very young. […]
By Darrel Wang GHP Tactical Head Coach “Only those who have walked in darkness can see great light.” 2018 has […]
By Sage Hopkins GHP Swim Head Coach San Jose State Woman’s Swim Team Head Coach Last year San José State […]