Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]
9 Tips for Keeping Active & Staying (somewhat) Sane During Corona-cation
1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, […]
10 Tips to Help You Stay Productive When Working From Home
I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years […]
COVID-19 UPDATE
Greetings all, SH//FT and the Art of Breath Team are taking note of the current situation as a sign to […]
STATE MANAGEMENT
Shift Director of Training State management. What do we mean by that? How do we manage our State? The good […]
IT’S ALL ABOUT STATE
By Jason Donaldson Shift Director of Training Breathwork, physical training, movement practice, exercise, your nutrition, meditation, journaling, mindfulness…. What do […]
My (Only Just Starting) Journey with Breathwork
From Florian M. GHP Member – Amsterdam I have been a regular follower of Shift for some years now and […]
The Disruptors – Episode 2: Fergus Connolly
Join Shift founder Brian Mackenzie in the second episode of The Disruptors – conversations with those disrupting the norm.
The Disruptors – Episode 1: Dr. Kelly Starrett
Join Shift founder Brian Mackenzie in the first episode of The Disruptors – conversations with those disrupting the norm.
The Information and Answer Age
By Brian MacKenzie Shift Founder and Creative Director When I originally got into human performance I was young, very young. […]
The Shift
By Darrel Wang GHP Tactical Head Coach “Only those who have walked in darkness can see great light.” 2018 has […]
How San Jose State Has Become the Most Improved Woman’s College Swim Team in the USA
By Sage Hopkins GHP Swim Head Coach San Jose State Woman’s Swim Team Head Coach Last year San José State […]
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