Notes From The Field
Shift Kitchen: Feeding the Body, Nourishing the Mind
At Shift, our goal is to cultivate a community that appreciates the basics and is hungry to learn more. Enter […]
Nothing is Too Small for Celebration
By Darrel Wang What does it take to build a habit? Short answer: celebrate yourself. Long answer: in order to […]
Habits: The White Belt Mentality
By Brian MacKenzie and Rachael Colacino It’s holiday time. Responsibilities mount, travel devours free time, good habits slip. With the […]
From Beginner Triathlete: Mission Critical — Strength
By Jeff Ford Six Steps When Adding Strength for Your Sport The first time you witness someone put ketchup on […]
From Beginner Triathlete: Another Way to Train
By Jeff Ford A training plan with less time & more varied intensity can achieve great results Often times as […]
Creating Resilient and Durable Athletes
By Brian MacKenzie and Rachael Colacino The call for prioritized strength and conditioning in endurance sports has amplified as more […]
Iva and Erin: Grace and Grit
By Rachael Colacino Grace and grit. Yin and yang. Teammates, friends, sisters. Ten years ago teammates Erin Cafaro Mackenzie and […]
Empty Rooms are Honest Places
By Darrel Wang Let’s talk about the different types of stress that can (and do) affect us. First, let’s get […]
Stay on Training Track During Holidays
Happy Thanksgiving! Shift Nutrition Coach Lindsay Ford offers these tips to stay on track this holiday season, along with one […]
Run better → Run faster → Run longer: Five ways to improve your running technique
By Rachael Colacino As humans, we are always looking for improvement. And runners in particular — well we are a […]