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  • EXPLORE
    • Get Started w. Breathwork
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    • Brian Mackenzie
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Notes From The Field

On Discipline | Brian MacKenzie

By brian mackenzie | December 27, 2022

Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a […]

The Path to Artistry | Brian MacKenzie

By brian mackenzie | November 28, 2022

Issue #9   One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to […]

All of the Time | Emily Hightower

By Emily Hightower | November 13, 2022

Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]

Poetic Identity | Brian MacKenzie

By brian mackenzie | November 10, 2022

Issue #7   I didn’t plan to have the career I am fortunate to have today. My path began with […]

Don’t Hold Your Breath | Emily Hightower

By Emily Hightower | November 7, 2022

Issue #6   I grew up hearing stories about my dad as a kid holding his breath when he didn’t […]

So-Cal Re-Actions | Brian MacKenzie

By brian mackenzie | October 31, 2022

Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born […]

On Fear | Brian MacKenzie

By brian mackenzie | October 21, 2022

Issue #4   Fear – a genetically encoded potential wired into the nervous system and our brain. No surprise there. […]

Off Trail, On Track | Emily Hightower

By Emily Hightower | October 13, 2022

Issue #3 This time of year I spend a lot of time in the woods hiking with my bow looking […]

Protocol vs. Practice | Brian MacKenzie

By brian mackenzie | October 7, 2022

Issue #2 If you read my last post, I went through the stress response and how I am no stranger […]

Travel Stress, Screens, and Balance | Brian MacKenzie

By brian mackenzie | September 29, 2022

ISSUE #1 Being on the road teaching for the last few weeks has been a refreshing experience and a sobering […]

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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