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  • EXPLORE
    • Get Started w. Breathwork
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Notes From The Field

Episode 30

By Nathan Contreras | July 11, 2021

This Episode of SH//FT Perspective has none other than SH//FT’s own Emily Hightower. Founder of Intrinsic Way and Creator of […]

Episode 29

By Nathan Contreras | July 10, 2021

Coming at you live! We recorded episode 29 in San Antonio, TX on the eve of our maiden N=1 Exposure […]

Episode 28

By Nathan Contreras | July 10, 2021

In Episode 28 we cover the dual posts Brian and I put on Instagram regarding proper breath mechanics. We go […]

Episode 27

By Nathan Contreras | July 10, 2021

Episode 27 starts with some chit-chat on traditional archery and our friend and previous guest Jeff Hairston. We mull over […]

Episode 26

By Nathan Contreras | July 10, 2021

In episode 26 of SH//FT Perspective, we go deep into training philosophy. BMack and I talk about the mistake of […]

Episode 25

By Nathan Contreras | May 18, 2021

In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how […]

Neuro Nidra to Rescue Sleep

By Emily Hightower | November 17, 2020

“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]

Understanding the Past Pt. 2

By brian mackenzie | August 20, 2020

We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]

Territories Vs. Fences in Self Regulation

By Emily Hightower | August 11, 2020

The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]

Exercise as a Stress Management Tool

By Jason Donaldson | August 11, 2020

Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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