Notes From The Field
Episode 30
This Episode of SH//FT Perspective has none other than SH//FT’s own Emily Hightower. Founder of Intrinsic Way and Creator of […]
Episode 29
Coming at you live! We recorded episode 29 in San Antonio, TX on the eve of our maiden N=1 Exposure […]
Episode 28
In Episode 28 we cover the dual posts Brian and I put on Instagram regarding proper breath mechanics. We go […]
Episode 27
Episode 27 starts with some chit-chat on traditional archery and our friend and previous guest Jeff Hairston. We mull over […]
Episode 26
In episode 26 of SH//FT Perspective, we go deep into training philosophy. BMack and I talk about the mistake of […]
Episode 25
In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how […]
Neuro Nidra to Rescue Sleep
“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Understanding the Past Pt. 2
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Exercise as a Stress Management Tool
Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]