Issue #26 “The road to hell is paved with good intentions.” Proverb Every part of us is constantly striving for homeostasis or balance. Stress is the response of an organism to factors that actually…
Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like a rock or bend in the river. Eddy’s are often calm. This eddy was different….
Issue #24 “We are more interested in measuring the footprint than actually seeing the dinosaur.” – Anonymous I got this quote from a friend about a series of research papers and articles we’ve gone through…
Issue #23 We are a neck-up, verbal society. Therapy is often Talk Therapy. Talk Therapy can be brilliant to uncover past wounds and associations that have created chronic stress patterns. In my experience with trauma…
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Issue #22 Twenty-five years ago, I remembered being told acceptance was the answer to many problems. But, unfortunately, in many cases, it was being communicated in a way that I was to believe I was…
Issue #21 This old dog asleep by my side once warned me of a fox in the hen house in the middle of the night. Somehow I knew exactly what he was telling me….
Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and technologies have enabled us to do much more with less effort. But, of course, this…
Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings begin…all an hour earlier than our biological clocks are prepared for during Daylight Savings. This…
Issue #18 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and technologies have enabled us to do so much more with less effort. But has…