Welcome to All Access Membership

Premier daily programming and plans for:

- Physical training 

- Breath practices

- Yoga and somatic movement

Plus renowned educational resources all at your fingertips.

slice-1-2-2
all-access-header-3
new
slice-1-6

Welcome to All Access Membership

Premier daily programming and plans for:

- Physical training 

- Breath practices

- Yoga and somatic movement

Plus renowned educational resources all at your fingertips.

all-access-memberships-1

All your health and fitness needs in one app.

all-access-breathe-move-mockup

Breathe / Move

Discover the synergy of breath and movement. Our program combines breathing techniques with yoga-inspired exercises to enhance your physical and mental well-being.

hx535dfjt9u-7

Daily Programming

Every day brings a new challenge. Our daily programming offers diverse workouts tailored to improve strength, flexibility, and endurance, catering to all fitness levels.

6krz3adf19l-8

SH//FT Sustain

SH//FT Sustain offers a comprehensive 24-week program tailored to endurance sports enthusiasts. This plan focuses on enhancing endurance, efficiency, and overall athletic performance for sustained success in your sport.

group-93
group-18-2

Will Parker   |   All-Access Member Since 2020

I appreciate the focus on brain-body connection throughout the curriculum, which is multi-layered. These are skills for sport and life. My insight and awareness are sharper now than ever before.

group-18-2

Will Parker   |   All-Access Member Since 2020

I appreciate the focus on brain-body connection throughout the curriculum, which is multi-layered. These are skills for sport and life. My insight and awareness are sharper now than ever before.

bluebug-6

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor Frankl

 

bluebug-6

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

How it works.

Daily Programming

Daily training that focuses on strength, resilience, and recovery.

  • Premier strength & conditioning
  • Breath focused aerobic training
  • Use app to track goals and measure performance
low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club-1
group-52

Daily Programming

Daily training that focuses on strength, resilience, and recovery.

  • Premier strength & conditioning
  • Breath focused aerobic training
  • Use app to track goals and measure performance
low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club-1
group-52
untitled-53

Breath / Move

Embark on a personalized path with a program designed to deepen your connection to your body through yoga and somatic movement. Tailor your practice to your unique needs, choosing body parts, the duration of your session, and the level of difficulty.

  • Harmonize breath with somatic movement
  • Improve nasal breathing in fluid motion
  • Lengthen, strengthen, detox, recover
group-52

Breath / Move

Embark on a personalized path with a program designed to deepen your connection to your body through yoga and somatic movement. Tailor your practice to your unique needs, choosing body parts, the duration of your session, and the level of difficulty.

  • Harmonize breath with somatic movement
  • Improve nasal breathing in fluid motion
  • Lengthen, strengthen, detox, recover
untitled-53
group-52

SH//FT Sustain

Breath / Move will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body. 

  • 24 week progression
  • Not strictly regulated to running
  • 6 week increments from Unbreakable Runner Program
rectangle-68

SH//FT Sustain

Breath / Move will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body. 

  • 24 week progression
  • Not strictly regulated to running
  • 6 week increments from Unbreakable Runner Program
rectangle-68
“I have implemented the training for a few years to optimize my performance in operations and for post incident recovery modes. It has prepared me for the demands of work enhancing cognitive & physiological functions. On a greater scale, my health has improved - for me and my family’s well being.”

 

Kevin Vance

U.S. Spec Ops, Firefighter

“I have implemented the training for a few years to optimize my performance in operations and for post incident recovery modes. It has prepared me for the demands of work enhancing cognitive & physiological functions. On a greater scale, my health has improved - for me and my family’s well being.”

 

Kevin Vance

U.S. Spec Ops, Firefighter

SH//FT Towards Growth and Freedom with All-Access Membership

shiftbug_rev

Enjoy over 30 hours of complimentary bonus content with All-Access.

  • Nasal Breathing for Deviated Septum

    Learn nasal breath anatomy and skillful practices that in time can reshape and improve nasal structures. Many athletes in contact sports have damaged nasal structures like the septum. You’ll come to understand why the right kind of breath training can heal tissues and improve nasal breath capacity.

       

     

     

     

    nasal-breathing-for-deviated-septum
  • Breath Basics

    Breath control is the simplest and most-effective way to deal with stress. Learn the basics of breath control that will have a dramatic impact on how to identify the effects of stress before they take over, how to reduce negative effects of stress, and how to become more resilient to stress.

     

     

     

     

    breath-basic-product-image
  • Beyond Trauma

    Understand the role trauma can play in our behavior and what we can do to transform it from injury into resilience. Discover how the current model of mental health disempowers the healing process, and how to read signals from your body that can help you move towards positive emotion and action.

     

     

     

     

    beyond-trauma
  • The Uneasy Athlete

    An athlete's drive can push those who aren't familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training. Learn how to recognize your window of tolerance and use the specific breath skills at the edge of your window of stress tolerance to widen your capacity and stability.

     

     

     

     

    the-uneasy-athlete
  • Mastering the Waterfall Breath

    Waterfall breath involves pausing the breath during the exhalation and can help with everything from sleep to stage fright. Benefits include diffusing anxiety, improving breath mechanics in movement practice, how to remain calm under pressure.

     

     

     

     

    master-the-waterfall-breath
group-172

Austin   |   Psychotherapist, BJJ Black Belt

“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.”

group-172

Austin   |   Psychotherapist, BJJ Black Belt

“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.”

shift-dark-bg-transitional-section

What will you

logorev-1-2
group-252

What will you

logorev-1-2
group-252