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I’M A MULTI-SPORT ATHLETE. HOW DO I ORGANIZE MY GHP TRAINING?

I’M A MULTI-SPORT ATHLETE, HOW DO I ORGANIZE MY GHP TRAINING?

In short, prioritize your weakness; do more of the thing you suck at.

Rank your sports 1-3 (or however many sports you are training for). #1 is your weakest sport and your priority and #3 is your strongest sport.
For example, if you are a triathlete and a weak swimmer, Swim will be your #1. If you’re competent, but not great on the Bike, this is your #2. If you’re a good runner, that is your #3

When you plan your training weeks, ensure you are performing more #1 sessions, than #’s 2 and 3. Here is a suggested weekly schedule outline:

3-6x Aerobic Efficiency interval sessions each week (1-2 per sport, per week)
1-2x Stamina or Time Trial session each week (alternate sports every week)
3x Strength + Conditioning sessions each week

2-WEEK SAMPLE TRIATHLON TRAINING PLAN
(For Athlete profile: 1-Swim *priority*, 2- Bike, 3- Run)
Week 1
Monday AM – S+C // Monday PM – Short Interval (1-SWIM)
Tuesday AM – Long Interval (3-RUN) // Tuesday PM – Off
Wednesday AM – S+C // Wednesday PM – Long Interval (2-BIKE)
Thursday AM – Long Interval (1-SWIM) // Thursday PM – Off
Friday AM – Short Interval (2-BIKE) // Friday PM – S+C
Saturday – Stamina or Time Trial (3-SWIM)
Sunday – Stamina or Time Trial (3-RUN)

Week 2
Monday AM – S+C // Monday PM – Short Interval (1-SWIM)
Tuesday AM – Long Interval (3-RUN) // Tuesday PM – Off
Wednesday AM – S+C // Wednesday PM – Long Interval (2- BIKE)
Thursday AM – Long Interval (1-SWIM) // Thursday PM – Short Interval (3-RUN)
Friday AM – S+C // Friday PM – Short Interval (2-BIKE)
Saturday – Stamina or Time Trial (3-SWIM)
Sunday – Stamina or Time Trial (2-BIKE)

***Around 7-weeks out from your race, switch over to one of our SHP multi-sport programs.***