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Consult with Brian MacKenzie Get one-on-one coaching with SH//FT Founder and health & human performance specialist Brian Mackenzie. Fundamentally, we all understand consistency is the most significant catalyst in growth with change. This process asks…
Issue #6 I grew up hearing stories about my dad as a kid holding his breath when he didn’t get what he wanted. My grandparents didn’t bite. One time he passed out and hit…
Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born and raised in Southern California and like most people living along the coast, I spent…
Experiential Stress Tolerance Education to E X P A N D the Human Experience Membership SH//FT All Access Membership A SHIFT All Access membership is your subscription pass that gives you the very best in…
N=1 Exposure The Experience We are always looking for the ability to make the changes we want, and to make them ourselves. We define this as Autonomous Adaptability. However, more often than not, we are…
NSCA Approved
WATCH ANYTIME
Panel: Emily Hightower, Former Deputy Sheriff and SWAT member Pete Deprez, Career FiremanRic Jorge, and Former Army Ranger Pierce Cucchissi
Are you a front line worker or do you work with people who are experiencing chronic stress and trauma?
Chronic stress and trauma exposure have physiological consequences that must be treated for a healthy recovery.
Within this webinar, we will address diagnostic processes that look at the body’s stress response needs that conventional PTSD treatments (or similar) do not cover.
Our expert panel of fire, law enforcement, military, and medicine personnel will help you find solutions to overcome stigma, using science and skill to promote real healing.
Find out more below
This webinar is CEU approved for 0.2 NSCA CEUs in category A
GET STARTED with BREATH WORK TAKE OUR TEST This simple breath assessment indicates how sensitive we are of carbon dioxide, where our nervous system is, and ultimately how reactive we are to stress. Our breath…
NSCA Approved
WATCH ANYTIME
Educators: Brian Mackenzie & Emily Hightower
An athlete’s drive can push those who aren’t familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training.
How can you keep doing what you love, and pushing yourself to make gains, in ways that don’t exacerbate anxiety and tension?
Learn how to:
This webinar is CEU approved for 0.2 NSCA CEUs in category A
NSCA Approved
When: Friday, April 2
Time: 0900 PST / 1200EST
Panel: Emily Hightower, Former Deputy Sheriff and SWAT member Pete Deprez, Career FiremanRic Jorge, and Former Army Ranger Pierce Cucchissi
Are you a front line worker or do you work with people who are experiencing chronic stress and trauma?
Chronic stress and trauma exposure have physiological consequences that must be treated for a healthy recovery.
Within this webinar, we will address diagnostic processes that look at the body’s stress response needs that conventional PTSD treatments (or similar) do not cover.
Our expert panel of fire, law enforcement, military, and medicine personnel will help you find solutions to overcome stigma, using science and skill to promote real healing.
Find out more below
This webinar is CEU approved for 0.2 NSCA CEUs in category A
I hope everybody enjoyed the two-week prep cycle. By now, you all should have a good feel for the daily training rhythm. As always check in with me through Facebook or the website if you…