We care about the human in human performance.
We care about the human in human performance.
PERFORMANCE
The great superpower of humans is that we can purposefully direct our own adaptation. You get to decide what improvements you want to make and then create tools and habits that help you get there. Simply put, exercise places your body under intentional stress to mold you into a more resilient and adaptable human.
SH//FT Performance is beyond training, it’s about consciously influencing your adaptation.
Athletes have long known about general physical preparedness (GPP). SH//FT takes it to the next level; general HUMAN preparedness (GHP). While your GHP programming offers daily training as the hub, it’s about much more than exercise.
General Human Preparedness
The SH//FT GHP program is a holistic method that goes beyond performance outcomes. Along with the standard of quality training and good nutrition, we also use unique tools such as breathwork, mindset training, and sleep analysis. All to connect you to the inner nature that drives health and performance.
Specific human preparedness (SHP) is training leading towards a specific outcome. Whether you want to crush your next race or be a better teammate or executive, our Performance program will get you there without breaking your body or sacrificing the rest of your life.
Guidance
While ultimately we are all responsible for our own journey we must seek the help of teachers, mentors, and coaches. These guides challenge us to think more clearly, offer a different perspective, and help us find the answers ourselves.
Guidance for is more than another simple consultation or empty coaching session. We seek to go beyond that and truly invest our full attention in those who would seek our help.
Our experienced staff is here to help guide you towards success whether in sport or life.
Guidance
While ultimately we are all responsible for our own journey we must seek the help of teachers, mentors, and coaches. These guides challenge us to think more clearly, offer a different perspective, and help us find the answers ourselves.
Guidance for us is more than another simple consultation or empty coaching session. We seek to go beyond that and truly invest our full attention in those who would seek our help.
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