Tradeoffs | Brian MacKenzie
Issue #35 In the last 15 years podcasting has gained serious momentum. This is roughly the time frame I’ve been associated with the medium. In the last 15 years I have probably done close…
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Limited Performance or Performance Unlimited | Brian MacKenzie
Issue # 34 Working for performance and working on our limitations are different, and unfortunately, we all fall into the trap of performance first. This took me a long time to understand, and I…
Those Eggs Aren’t Real | Emily Hightower
Issue # 33 When we had backyard chickens we collected the eggs when the hens were out clucking around the yard. Sometimes a hen would stay in the coop and brood. If you don’t know…
The Pain of Tech | Brian MacKenzie
Issue #32 I co-wrote a book several years ago on technology and the fitness world because I have had a long fascination with using technology to guide athletes and myself to make more optimal decisions…
You Are the Environment | Brian MacKenzie
Issue #31 Basic human desires included food, reproduction, social stature, comfort, and exploration. We are a complexity unto itself in the animal kingdom because for a small part of our lives each day, we are…
But Your Life Is So Good | Emily Hightower
Issue #30 But your life is so good! When I get depressed I feel: Stuck Sludgy Pudgy Gross Unmotivated Ashamed I can feel this way and still be grateful for all that is going for…