SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Episode 27

Episode 27 starts with some chit-chat on traditional archery and our friend and previous guest Jeff Hairston. We mull over one of our favorite authors E.O. Wilson and some of his work too. Later in…


Episode 26

In episode 26 of SH//FT Perspective, we go deep into training philosophy. BMack and I talk about the mistake of specialization in training and how bouncing back and forth between extremes can result in more…


Mouth Breathing is Bull(dog)$h!t

The characteristically short snout of bully breeds is adored by humans the world over. While this breed trait looks cute it comes with a dark history and health problems that can enlighten our own bad…


Episode 25

In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how you can’t think your way out of physiology no matter how smart you are. We…


Episode 24 with Jeff Hairston

In this episode of SH//FT Perspective we talk to our old friend Jeff Hairston. Jeff is a Black Belt in Brazilian Jiu Jitsu under the legendary Mendes brothers, as well as bowhunter, surfer, and strength…


Episode 23

Surprise! In this episode we actually talk about breath stuff.  Specifically, Brian and I go deep on the breath factors that drive HRV and what some recent studies show on the subject. Put on your…