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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

The Evolution of SH//FT

SH//FT was born out of decades of experience in the field of human performance.  While in search of best practices in training and recovery we found that at a fundamental level people are disconnected from…

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9 Tips for Keeping Active & Staying (somewhat) Sane During Corona-cation

1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, there are plenty of things you can do outside that don’t involve close personal contact….

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10 Tips to Help You Stay Productive When Working From Home

I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years of shift work I did, it’s not the #laptoplifestyle many think it is. The most…

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COVID-19 UPDATE

Greetings all, SH//FT and the Art of Breath Team are taking note of the current situation as a sign to make our information and content more accessible to more people. We understand that most of…

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State Management

STATE MANAGEMENT

Shift Director of Training State management. What do we mean by that? How do we manage our State? The good news is you’re probably already doing it. At least to a point. Whenever you get…

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Your State

IT’S ALL ABOUT STATE

By Jason Donaldson Shift Director of Training Breathwork, physical training, movement practice, exercise, your nutrition, meditation, journaling, mindfulness…. What do these have in common? While they all inhabit the health, fitness and wellness space to…

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