fbpx
section-icon

SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Unnatural Naturalness

The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is natural instinct and here is control. You are to combine the two in harmony. Not…

READ MORE

Symptoms as Signals, Discomfort as Doorway

Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make us pay attention. They are signals from an intelligent, self-sensing, self-healing body and learning to…

READ MORE

Understanding the Past Pt. 1

Freedom exists in those willing to understand it.    Currently we struggle deeply to witness our history, and tell it through the lens of all those who experienced it. This creates a separation of not…

READ MORE

The Evolution of SH//FT

SH//FT was born out of decades of experience in the field of human performance.  While in search of best practices in training and recovery we found that at a fundamental level people are disconnected from…

READ MORE

9 Tips for Keeping Active & Staying (somewhat) Sane During Corona-cation

1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, there are plenty of things you can do outside that don’t involve close personal contact….

READ MORE

10 Tips to Help You Stay Productive When Working From Home

I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years of shift work I did, it’s not the #laptoplifestyle many think it is. The most…

READ MORE