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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Exercise as a Stress Management Tool

Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to stress is the key. It is unmanaged stress where the issue lies. By nature, our…

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Unnatural Naturalness

The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is natural instinct and here is control. You are to combine the two in harmony. Not…

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Symptoms as Signals, Discomfort as Doorway

Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make us pay attention. They are signals from an intelligent, self-sensing, self-healing body and learning to…

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Understanding the Past Pt. 1

Freedom exists in those willing to understand it.    Currently we struggle deeply to witness our history, and tell it through the lens of all those who experienced it. This creates a separation of not…

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The Evolution of SH//FT

SH//FT was born out of decades of experience in the field of human performance.  While in search of best practices in training and recovery we found that at a fundamental level people are disconnected from…

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9 Tips for Keeping Active & Staying (somewhat) Sane During Corona-cation

1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, there are plenty of things you can do outside that don’t involve close personal contact….

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