The Road to Hell | Brian MacKenzie
Issue #26 “The road to hell is paved with good intentions.” Proverb Every part of us is constantly striving for homeostasis or balance. Stress is the response of an organism to factors that actually…
SHIFT BLOG
Eddy Out | Emily Hightower
Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like a rock or bend in the river. Eddy’s are often calm. This eddy was different….
The Answers We Need | Brian MacKenzie
Issue #24 “We are more interested in measuring the footprint than actually seeing the dinosaur.” – Anonymous I got this quote from a friend about a series of research papers and articles we’ve gone through…
Talking vs. Feeling | Emily Hightower
Issue #23 We are a neck-up, verbal society. Therapy is often Talk Therapy. Talk Therapy can be brilliant to uncover past wounds and associations that have created chronic stress patterns. In my experience with trauma…
SH//FT HEALTH FEEDBACK
SH//FT HEALTH follow up Thank you for taking your Time letting us know how this course landed for you and how we can improve. We made it short and sweet! Name(Required) First Last Email(Required) What did you hope to learn in this course?Was anything missing for you?How has your health shifted as a result of…
Acceptance is Not an Identity or Appeasement | Brian MacKenzie
Issue #22 Twenty-five years ago, I remembered being told acceptance was the answer to many problems. But, unfortunately, in many cases, it was being communicated in a way that I was to believe I was…