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SHIFT BLOG

Episode 33

This episode our dear friend from the Emerald Isle, Fergus Connolly joins us again.  After catching up a bit on Connor McGregor and Bill Cosby we get deep into the Olympics and what is fair…

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Episode 32

In Ep. 32 Brian and Rob talk about tuning in and knowing when to taking breaks (even if it is at Dave and Buster’s). We reflect on the Daisy Fresh documentary series and the punk…

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Episode 31

Woo! What a chat challenge this one is.  Everything from changes in the media landscape to ultramarathons and the up and downside of discipline. Waxing poetic on tuning into cycles of nature and how that…

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Episode 30

This Episode of SH//FT Perspective has none other than SH//FT’s own Emily Hightower. Founder of Intrinsic Way and Creator of the Skill of Stress online course, Emily and has deep experience in breathwork, trauma, and…

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Episode 29

Coming at you live! We recorded episode 29 in San Antonio, TX on the eve of our maiden N=1 Exposure experience. Brian and I actually get to record a conversation live in the same room…

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Episode 28

In Episode 28 we cover the dual posts Brian and I put on Instagram regarding proper breath mechanics. We go pretty deep into our stance around the myth of teaching “diaphragmatic breathing” as well as…

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