This Old Dog | Emily Hightower
Issue #21 This old dog asleep by my side once warned me of a fox in the hen house in the middle of the night. Somehow I knew exactly what he was telling me….
SHIFT BLOG
Can We Relearn Our Instincts? | Brian MacKenzie
Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and technologies have enabled us to do much more with less effort. But, of course, this…
Daylight Savings | Emily Hightower
Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings begin…all an hour earlier than our biological clocks are prepared for during Daylight Savings. This…
Relearn to Trust Instincts | Brian MacKenzie
Issue #18 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and technologies have enabled us to do so much more with less effort. But has…
Fully Loaded | Emily Hightower
Issue #17 12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses with heroine she’d been through. She snuffed out her cigarette in the dirt and put…
Adjust Your Reality Exercise
Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Try this journal exercise to really connect these ideas of TIME (YOU) and ATTENTION (Your vital energy) to motivate you in the Adjust Your…