Issue #23 We are a neck-up, verbal society. Therapy is often Talk Therapy. Talk Therapy can be brilliant to uncover past wounds and associations that have created chronic stress patterns. In my experience with trauma…
SH//FT HEALTH follow up Thank you for taking your Time letting us know how this course landed for you and how we can improve. We made it short and sweet! Name(Required) First Last Email(Required) What did you hope to learn in this course?Was anything missing for you?How has your health shifted as a result of…
Issue #22 Twenty-five years ago, I remembered being told acceptance was the answer to many problems. But, unfortunately, in many cases, it was being communicated in a way that I was to believe I was…
Issue #21 This old dog asleep by my side once warned me of a fox in the hen house in the middle of the night. Somehow I knew exactly what he was telling me….
Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and technologies have enabled us to do much more with less effort. But, of course, this…
Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings begin…all an hour earlier than our biological clocks are prepared for during Daylight Savings. This…