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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

COVID-19 UPDATE

Greetings all, SH//FT and the Art of Breath Team are taking note of the current situation as a sign to make our information and content more accessible to more people. We understand that most of…

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State Management

STATE MANAGEMENT

Shift Director of Training State management. What do we mean by that? How do we manage our State? The good news is you’re probably already doing it. At least to a point. Whenever you get…

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Your State

IT’S ALL ABOUT STATE

By Jason Donaldson Shift Director of Training Breathwork, physical training, movement practice, exercise, your nutrition, meditation, journaling, mindfulness…. What do these have in common? While they all inhabit the health, fitness and wellness space to…

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My (Only Just Starting) Journey with Breathwork

From Florian M. GHP Member – Amsterdam I have been a regular follower of Shift for some years now and it has already helped me tackled a few endurance challenges thanks to the most efficient…

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Disruptors Episode 2 - Fergus Connolly

The Disruptors – Episode 2: Fergus Connolly

Join Shift founder Brian Mackenzie in the second episode of The Disruptors – conversations with those disrupting the norm.

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Kelly Starrett and Brian Mackenzie

The Disruptors – Episode 1: Dr. Kelly Starrett

Join Shift founder Brian Mackenzie in the first episode of The Disruptors – conversations with those disrupting the norm.

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