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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Danny Yeager Art of Breath Coach

Coaches Notes // 210104-210110:

Welcome to Week 1 Everyone!  I hope you all are as excited as I am about getting started.  I want to highlight a few key points this week that will be valuable in terms of…

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Neuro Nidra to Rescue Sleep

“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you faster than sleep deprivation” – Dr. Parsley, former Navy Seal   Neuro Nidra to Rescue…

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Understanding the Past Pt. 2

We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to suggest that advances in medicine and technology do not have their place, they do! Or…

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Territories Vs. Fences in Self Regulation

The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, bees, and weeds have no sense of these boundaries.  They come and go based on…

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Exercise as a Stress Management Tool

Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to stress is the key. It is unmanaged stress where the issue lies. By nature, our…

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Unnatural Naturalness

The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is natural instinct and here is control. You are to combine the two in harmony. Not…

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