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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Monday: Weekly Intervals (A5)

Intention Cardiovascular function. O2 transport. Mitochondria and capillary development. Lactate tolerance and removal. V02 Development. Volume maintaining intensity. Warm up and Skill 10:00 – 15:00 Dynamic Mobility and Monostructural Warm Up for Sport 10:00 –…

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Monday: Strength (A5)

Intention Increase speed, power and leg strength. Proper squat mechanics. Lat and posture development. Volume. Hollow body position. (A cycle, week 5). Warm Up and Skill Mobility: Banded hip flexor distraction lateral facing post 2:00…

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Friday: Muscular Endurance (A4)

Intention Increase muscular efficiency and speed. Double unders to increase explosive strength, fire muscle fibers quickly and foot strength/mechanics. Midline development and hollow body position. Warm Up and Skill Mobility: Banded distraction palm flat on…

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Thursday: Strength (A4)

Intention Increase speed, power and leg strength. Jumping mechanics and explosive strength. Proper single-leg and deadlift mechanics. Hamstring strength at knee and hip joint. Posture and lat development. Warm Up and Skill Mobility: Hamstring distraction…

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Brandon Peterlin

Ultra Running and Coaching: Brandon Petelin

The Shift training methods have been invaluable to my ultra-running and adventure racing success. The low-volume, high intensity programming has made me an overall better athlete. For example, I can run 100 miles, be back…

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Tuesday: Muscular Endurance (A4)

Intention Increase muscular efficiency. Single arm strength and mechanics. Run mechanics. Midline development. CRE, agility and explosive strength. Warm Up and Skill Mobility: 2 rounds of: 3 up and over the fence. 5 scorpions per…

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