fbpx
section-icon

SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Thursday: Strength (A1)

Intention Increase speed, power and leg strength. Proper deadlift mechanics. Hamstring engagement. Deadlifts will teach the athlete how to properly maintain neutral spinal position and core engagement thru a large range of motion.A1 Linear strength…

READ MORE
Benefits of Running Marathon

Rise in Road Races: Prioritize your Legacy

Year after year it seems like there is a new set of races to attend. No matter where you live nowadays if you desire to hit a road race it’s entirely attainable every weekend in…

READ MORE

Wednesday: Rest Day (A1)

Rest Day! 30min + mobility around trouble areas Rise in Road Races: Prioritize Your Legacy

READ MORE

Tuesday: Muscular Endurance (A1)

Intention Increase muscular efficiency. Sustain hollow body position within repetitions. Improve agility, balance and coordination. Pay attention to how you’re jumping and landing with your double unders. Do you land neutral? Is one foot hitting…

READ MORE

Monday: Weekly Intervals (A1)

Power Speed Endurance FREE daily training provides interval ranges for all sports. The goal of our general programming is not specific to any distance or sport, yet aims to increase speed and improve stamina. The…

READ MORE

Monday: Strength (A1)

Intention Increase speed, power and leg strength. Proper squat mechanics. Glute engagement. Isometric core strengthening. (A1 linear strength cycle). /p> Warm Up and Skill Mobility: Banded hip distraction off rig or post 2:00 / side…

READ MORE