SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Monday: Weekly Intervals (A1)

Power Speed Endurance FREE daily training provides interval ranges for all sports. The goal of our general programming is not specific to any distance or sport, yet aims to increase speed and improve stamina. The…


Monday: Strength (A1)

Intention Increase speed, power and leg strength. Proper squat mechanics. Glute engagement. Isometric core strengthening. (A1 linear strength cycle). /p> Warm Up and Skill Mobility: Banded hip distraction off rig or post 2:00 / side…

Functional Fitness

Parasympathetic Responses

Now, I’m no expert when it comes to the bridge between the neurological side of working out and the physical side, but I know that if the first thing that you’re doing when you enter…

Shoe Cue Blacktop

Insider Technique Tactics

By: Jeff Ford Coaching or learning how to run properly after years of poor running isn’t an easy task. You’re unraveling a nasty habit that wasn’t created over night. It takes constant repetition of drill…

Sleep Cycle by Power Speed Endurance

Sleep Well – Part 2

By Jason Donaldson Sleep Hygeine Last week you learned about why sleep is so important to your performance, health and wellness. This week, I’m going to cover exactly HOW to get a good night sleep.

Sleep Diagram by Power Speed Endurance

Sleep Well – Part 1

By Jason Donaldson In 2012, the American Medical Association (AMA) adopted a new policy stating that nighttime light exposure is hazardous to human health. “The primary human concerns with night time lighting include disability glare…