SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Sleep Cycle by Power Speed Endurance

Sleep Well – Part 2

By Jason Donaldson Sleep Hygeine Last week you learned about why sleep is so important to your performance, health and wellness. This week, I’m going to cover exactly HOW to get a good night sleep.

Sleep Diagram by Power Speed Endurance

Sleep Well – Part 1

By Jason Donaldson In 2012, the American Medical Association (AMA) adopted a new policy stating that nighttime light exposure is hazardous to human health. “The primary human concerns with night time lighting include disability glare…

Kids Running

10 Things to Understand Before Switching Run Technique

You Can’t Keep Your Regular Weekly Mileage This is a hard one for endurance athletes to understand. Our athletes often say (with a significant degree of exasperation, mind you!) in the beginning, “Wait, I can’t…

Endurance Training for Women

Gravity and Movement

By Paul DeAngelis What is the most important factor in movement? If you come from a traditional fitness community, you might be tempted to say “strength”, or “power”, or even “motivation”. In actuality, it’s gravity….

Fitness Education

Silent Running

By Brian Mackenzie Ever heard the saying, “Never heard them coming”? While this may apply to many things, most of which being stealth or under the radar, this could not be more applicable to human…


Short Interval

Dynamic Effort: Box Squat 12 x 2 @ 70% 1RM on :60s 21 – 15 – 9 Thrusters (115/75) Toes to Bar Skills & Drills Perform 25-45 minutes of skill work before beginning your Endurance…