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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Episode 25

In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how you can’t think your way out of physiology no matter how smart you are. We…

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Episode 24 with Jeff Hairston

In this episode of SH//FT Perspective we talk to our old friend Jeff Hairston. Jeff is a Black Belt in Brazilian Jiu Jitsu under the legendary Mendes brothers, as well as bowhunter, surfer, and strength…

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Episode 23

Surprise! In this episode we actually talk about breath stuff.  Specifically, Brian and I go deep on the breath factors that drive HRV and what some recent studies show on the subject. Put on your…

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SHIFT Webinars: Nasal Breathing Development

In this special episode of the podcast, we bring you the audio release of our Nasal Breathing Development Webinar led by SHIFT, Director of Education, Rob Wilson. Rob delves into why nasal breathing is so…

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SHIFT Webinars: Energy System Control #3

In this special episode of the podcast, we bring you the audio release of Webinar 2 of 4 from our Energy System Control Webinar Series. Rob is joined by Shift Educator and Skill of Stress…

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SHIFT Webinars: Harnessing the Stress Molecule #2

In this special audio release of part 2 of the 3 part, Harnessing the Stress Molecule Webinar Series we have a chance to hear from Rob and Brian as well as special guests Dr. Justin…

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