SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Brian MacKenzie blog - the information and answer age

The Information and Answer Age

By Brian MacKenzie Shift Founder and Creative Director When I originally got into human performance I was young, very young. I liked going fast at the age of 4, and although it was in a…

Know the Darkness to Appreciate the Light

The Shift

By Darrel Wang GHP Tactical Head Coach “Only those who have walked in darkness can see great light.” 2018 has been my toughest year to date. In chronological order, I: • separated from a very…

Swimming race

How San Jose State Has Become the Most Improved Woman’s College Swim Team in the USA

By Sage Hopkins GHP Swim Head Coach San Jose State Woman’s Swim Team Head Coach Last year San José State swimmers improved more than any other Division I team in the country … this is…


I’m fitter, faster, stronger, and leaner at 35 than I was at 25….

In our latest member feature, meet Lindsey from Norco, CA. What obstacle/s were you facing when you decided to join the GHP program? Neither my husband nor I had done a triathlon, let alone an Ironman….

GHP Member Feature - Linda

Linda had already run a Marathon. This time she wanted to run strong and injury free!

In our latest member feature, meet Linda from Ironton, MO. What obstacle/s were you facing when you decided to join the GHP program? Age and a past IT band injury. I think I neglected my strength…

Eat mindfully to optimize health

How to Avoid the Winter Blow Out

By Lindsay Ford, MS, RD. Shift Fuel Head Coach Winter is coming. If you are into the Game of Thrones then you know this verse well. In this popular HBO series, the reality of “winter…