Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make us pay attention. They are signals from an intelligent, self-sensing, self-healing body and learning to…
Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it through the lens of all those who experienced it. This creates a separation of not…
SH//FT was born out of decades of experience in the field of human performance. While in search of best practices in training and recovery we found that at a fundamental level people are disconnected from…
1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, there are plenty of things you can do outside that don’t involve close personal contact….
I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years of shift work I did, it’s not the #laptoplifestyle many think it is. The most…
Greetings all, SH//FT and the Art of Breath Team are taking note of the current situation as a sign to make our information and content more accessible to more people. We understand that most of…