SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Western States 100 and Power Speed Endurance

Steve Crane finished the Western States 100 in sub-24 hours following a Power Speed Endurance program designed by Marcus Filly. Running less than 21 miles per week in his 6-month training plan & PRing just about…