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SH//FT Perspective is our bi-monthly resource for bringing you the best in content and education in the world for understanding how to better adapt to stress and improve your health and performance.

Our goal is to curate the best thinking and information available to help you achieve your goals and live a happier and more fulfilling life.

Understanding the Past Pt. 2

We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to suggest that advances in medicine and technology do not have their place, they do! Or…

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Territories Vs. Fences in Self Regulation

The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, bees, and weeds have no sense of these boundaries.  They come and go based on…

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Exercise as a Stress Management Tool

Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to stress is the key. It is unmanaged stress where the issue lies. By nature, our…

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Unnatural Naturalness

The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is natural instinct and here is control. You are to combine the two in harmony. Not…

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Symptoms as Signals, Discomfort as Doorway

Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make us pay attention. They are signals from an intelligent, self-sensing, self-healing body and learning to…

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Understanding the Past Pt. 1

Freedom exists in those willing to understand it.    Currently we struggle deeply to witness our history, and tell it through the lens of all those who experienced it. This creates a separation of not…

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