MECHANICS: Fundamental awareness and motor control over ventilation in various situations.
This basic program allows us to develop a proper breath wave in a formal breathing position. Fundamental to everything else.
A fundamental 5-Phase program that walks you through developing your ability to access and utilise the full potential of your lungs and respiratory muscles.
Program created by Art of Breath co-founder and Shift Breathe Head Coach, Rob Wilson
Upon completion of your purchase, the full 5-Phase program will be emailed directly to you.
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