Description
Breath Mechanics
Poor habits and lack of skill are limiting your ability to breathe optimally. The SH//FT Breath Mechanics Program will build your fundamental breath control building blocks so you can feel and perform better.
- Delivered through our interactive learning platform Teachable
- 5 Phases; each Phase is a one-week minimum
- Video explanations and demonstrations as well as downloadable PDFs
- Glossary of exercises and Breath Anatomy Chart included
Nasal Breathing
The nose knows. The ability to breathe well through the nose is a key factor in both health and performance. Through bad habits and lack of focused development, we have lost this crucial factor to our health, longevity, and efficiency.
- Delivered through our interactive learning platform Teachable
- 6 Phases: each Phase is a one-week minimum
- Video explanation and demonstrations as well as downloadable PDFs
- Glossary of exercises and Nasal Anatomy Chart included
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