$100.00
Poor habits and lack of skill are limiting your ability to breathe optimally. The SH//FT Breath Mechanics Program will build your fundamental breath control building blocks so you can feel and perform better.
-Delivered through our interactive learning platform Teachable
-5 Phases; each Phase is a one-week minimum
-Video explanations and demonstrations as well as downloadable PDFs
-Glossary of exercises and Breath Anatomy Chart included
MECHANICS: Fundamental awareness and motor control over ventilation in various situations.
This basic program allows us to develop a proper breath wave in a formal breathing position. Fundamental to everything else.
A fundamental 5-Phase program that walks you through developing your ability to access and utilise the full potential of your lungs and respiratory muscles.
Program created by Art of Breath co-founder and Shift Breathe Head Coach, Rob Wilson
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