Imagine if your car was stuck in one gear.
Imagine trying to drive up a hill with your car in that one gear.
Now imagine coming down the other side stuck in that same gear.
Sluggish one minute, redlining the next.
How’s your fuel bill?!
Now imagine if your body stuck in one gear. If you’re like many people you probably have a pretty good idea how that feels. Most people operate with either their foot to the floor redlining or sitting back cruising along, saving fuel.
Whether we’re talking about a car or you, being stuck in one gear results in poor performance. Performance that comes in well below where you know it should be.
The thing is, like a car, everyone has multiple gears. They just don’t know how to drive stick.
Imagine having access to all of your gears.
Cruising along, saving fuel, but then being able to put your foot down and give it everything when you need to.
Welcome to Breathing Gear System – a method of simply and effectively finding multiple gears to perform your best no matter the conditions.
The Breathing Gear System webinar delves deep into the principles and methods behind The Program. Presented by Breathing Gear System creator and Art of Breath co-founder, Rob Wilson, this bonus webinar complements The Program perfectly by giving you deep explanations and demonstrations of the system so that you develop a sound understanding of how the gears work, why they’re important and how to best use them.
“Shift’s Breathing Gear System program merges sound physiological principles with the power of the breath to create an effective methodology that can be incorporated into any training environment and used to maximise the training effect.”
~Dr. Andy Galpin,
Muscle Physiologist – Cal State Fullerton
Part 1 – Gear System. Exactly what the “Gear System” of breath is and how to use it so you can dial your fuel use up and down just like using the gears in your car.
- Part 2 – Application. How to use your breath to get the most from your training and how your breathing effects recovery so you can recover faster during and after sessions so you can perform better.
Part 3 – Testing. How to use metrics and triangulation to get a complete picture of your progress and results.
You will receive:
- A PDF document explaining the Gears System and giving you immediate access to the 3-part, 60-minute Webinar, plus an introduction from Coach Rob Wilson
Get your Breathing Gear System Webinar today. Simply click on the Add to Cart button below, complete the checkout details and you will receive immediate access.
Brian and Rob uniquely merge the underlying physiological principles of top level human performance with decades of devotion to the applied side of this field. The result is an individualized comprehensive high performance training plan addressing: respiration and nutrition, as well as the physical training elements. These two minds embrace the philosophy that optimal performance begins well before you set foot in the training/competitive arena.”
~ Dr. Brian Austin-Hickey,
Prof. Exercise Science & Sports Management – Florida A&M University
*Purchase both the Breathing Gear System Program and the Webinar together and get them at a discounted rate. Learn More.