As humans, we all have certain physical & mental improvements, changes, and adaptations we want to make, regardless of who we are and what we do.
But as we’re becoming increasingly disconnected from our physiology we react inappropriately to stressors, dysregulating our nervous system and blunting any adaptations. As a result, we feel lost, stagnant, and frustrated, becoming overly reliant on external solutions in an attempt to regulate ourselves.
However, by reconnecting to our physiology we regain autonomy over our response to stress and our innate capacity for significant adaptability. We call this Autonomous Adaptability.
The only path to Autonomous Adaptability is the one you must create. Our approach is:
1: To teach YOU the principles of physiology
2: To reconnect YOU to your physiology
3: To provide YOU the tools to shift physiology
4: To empower YOU to take response-ability for your physiology & adaptions
There is no set method or prescription to follow. Instead, we aim to empower you with the knowledge, awareness, and ability to make better real-time decisions for your own physiological needs.
With our approach, our aim is to get you on a good bearing and then with your sights set to support your journey towards Autonomopus Adaptability. This is a journey that you must ultimately take yourself by developing your own personalized method as there is no uniform and universal relationship between a stressor and the stress response you have.
Yes, this is difficult and uncomfortable, but that is the nature of autonomy, the capacity, and confidence to lean into discomfort and grow from it… N=1.
Introduction, Triangulation & Journaling Set Up
Physiological Principles: Metabolism
Physiological Principles: The Autonomic Nervous System
Physiological Reconnection #1
Physiological Reconnection #2
State Shifting Tools
Developing A Personalised Method
Physiological Disconnection & Emotional Inheritance
Our Protective / Avoidance Behaviours
The Underlying Pain
N=1 Feeling & Controlling Response