Your 21-page downloadable Exposure guide covers:
- What is Exposure work? This gives you a clear definition of what it is and clarifies what it isn’t.
- The benefits of heat and cold exposure – so you can explain to people why you’re getting into a chest freezer of water.
- How to set up an exposure “facility” at home. Why not have a set up in the comfort of your own home so you can access the benefits whenever you want. We show you how.
- Breathing protocols to use before, during and after exposure work. The breath is the remote control to the brain. It can dramatically enhance your exposure experience and the adaptations.
- When you should and shouldn’t use exposure work. There are times when getting in the ice isn’t a good idea and times when a sauna can help you gain muscle. We tell you when and why.
- Instructional videos – so that you can be certain what you are doing is correct.
- Frequently Asked Questions. The most common questions we receive all in one place for heat and cold exposure. If you still have questions though, you can always contact us.
- Extensive Research list. In case you want to delve deeply into the science behind exposure work.
Get immediate access to your 21-page Exposure Guide for just $15.00.
To get your Exposure Guide, simply click the link above. Follow the checkout process and you will receive immediate access to your 21-page, downloadable Exposure Guide.