In this webinar, we will help you:
- Use intensity as a training tool
- Learn to develop efficiency and capacity in handling stress of any kind.
More about our Coaches:
Danny Yeagar and Emily Hightower have unique relationships with intensity. Danny was a firefighter who learned how to manage fear, heat, risk, and reward under pressure. Now he is the Head Coach at SH//FT and develops training scenarios that use intensity with a purpose; to develop aware athletes who understand their edge, and develop breath, mindset, and movement skills to adapt to it. Emily works with trauma and addiction recovery, and trains high performers who see trauma on the front lines. She understands the cost of mismanaged physiology under chronic intensity, and supports people with breathwork and movement to engage and widen stress tolerance thresholds.