- The N=1 EXPERIENCE is an opportunity for you to understand yourself better through a series of experiences over two days that will enhance your awareness of your physiology and be a more conscious participant in your own adaptation. Brian and Emily will lead you in a small group where you are free to learn, grow and expand your sense of what you’re capable of.
- Day 1 is Surface Work – Surface Work lays the foundation for unraveling the deeper layers of the human experience so you can get into the core of your limitations. Surface work reconnects you to the wisdom of the body and teaches you how to both read and regulate your own nervous system through tools like breath control.
- Day 2 is Deep Work – Deep work peels back the layers to the thoughts, feelings, and emotions that create deep grooves in the mind and body which may limit your potential. Learn to meet the deeper stress of emotional reactivity with tools from day one to carve healthy responses to old patterns so you can meet your true needs and live authentically.