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N=1 Experience Fredericksburg

$3,500.00

When:  July 3oth and 31st, 2022

Where: Fredericksburg, Texas

Time:  9:00AM CST Saturday to 4:00 PM Sunday

Led By: Brian Mackenzie and Emily Hightower

Stress is part of life. It’s how you respond and adapt that matters.
In this two-day live event, you’ll learn:

Empowered, skillful approaches to feeling good by better understanding your physiology.

Ways to regulate your stress response and access powerful aspects of your Brain that have gone “offline” due to stress.

Techniques for changing outdated patterns and ways to reinforce autonomous adaptation.

You’ll leave with a new, lifelong ability to adapt to stress and tap deeper into human potential. Space is limited to a small group of attendees. Sign up before it’s sold out!

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Description

  • The N=1 EXPERIENCE  is an opportunity for you to understand yourself better through a series of experiences over two days that will enhance your awareness of your physiology and be a more conscious participant in your own adaptation. Brian and Emily will lead you in a small group where you are free to learn, grow and expand your sense of what you’re capable of.
  • Day 1 is Surface Work – Surface Work lays the foundation for unraveling the deeper layers of the human experience so you can get into the core of your limitations. Surface work reconnects you to the wisdom of the body and teaches you how to both read and regulate your own nervous system through tools like breath control.
  • Day 2 is Deep Work – Deep work peels back the layers to the thoughts, feelings, and emotions that create deep grooves in the mind and body which may limit your potential. Learn to meet the deeper stress of emotional reactivity with tools from day one to carve healthy responses to old patterns so you can meet your true needs and live authentically.

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