$20.00
Guided audio practices to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.
See our WEBINARS to learn the yoga teachings and neuroscience behind each guided audio practice (Free for All Access Members!)
Own Your Energy is a Neuro Nidra™ practice that takes you on a guided map of your Chakra System. Chakras are yoga’s explanation of energy centers that correlate with massive nerve bundles in the human body. By mapping them in a rotation of awareness in this guided audio practice you become more able to connect to, read, and regulate your own bodymind complex.
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