$20.00
Guided audio practice to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.
See our WEBINARS to learn the yoga teachings and neuroscience behind each guided audio practice (Free for All Access Members!)
It’s been said the 20+ minutes of Yoga Nidra can repay 2-4 hours of sleep debt. Dropping into a deep state of dynamic sleep where you remain semi-conscious creates the hypnagogic state where you can consciously dream and reset your nervous system. Neuro Nidra™ gives you access to this special state with no prior experience necessary.
You must be logged in to post a review.
Reviews
There are no reviews yet.