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  • EXPLORE
    • Get Started w. Breathwork
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    • Education
    • Events
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
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Neuro Nidra Repay Sleep Debt

Neuro Nidra™ Repay Sleep Debt Guided Audio Practice

$20.00

Guided audio practice to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.

See our WEBINARS to learn the yoga teachings and neuroscience behind each guided audio practice (Free for All Access Members!)

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Description

It’s been said the 20+ minutes of Yoga Nidra can repay 2-4 hours of sleep debt. Dropping into a deep state of dynamic sleep where you remain semi-conscious creates the hypnagogic state where you can consciously dream and reset your nervous system. Neuro Nidra™ gives you access to this special state with no prior experience necessary.

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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