RECORDING: Neuro Nidra II : Repay Sleep Debt

$35.00

How Would You Like To Recover Lost Sleep (Without Actually Sleeping)?

Yoga Nidra means “dynamic sleep”, Emily Hightower combines this yogic practice with modern neuroscience, Neuro Nidra, to deepen the benefits of this ancient practice for modern times.

When: Friday, November 20

Time: 0900-1030 PST / 1200-1330 EST

What’s in it for you?

  • + Learn different types of sleep; why you need them, how you get them
  • + Learn about sleep debt and how to repay it
  • + Guided 60 minutes of interactive applied learning to your sleep issues, Nidra questions
  • + Guided 20 minute Nidra session with time to integrate
  • + Leave with knowledge of how to apply Nidra for nervous system health and sleep recovery
  • + Feel heard; surveys before, more facilitated questions and answers, receive replay links and mp3 recording to practice at home
  • + 20 minutes of Nidra = 4 hours of deep sleep

 

Those who lack sufficient sleep operate in the margins of tolerance and performance. Over time, chronic mismanaged stress can accumulate into health problems like digestive issues, cognitive impairment, anxiety, depression, insomnia, and heart problems to name a few.

Nidra is not like meditation or breathwork; it is a guided, passive practice that brings the brain into the theta-alpha dominant state where deep and lasting repairs can be made to every system that needs attention. It trains receptivity and awareness; key tools for showing up in daily life with more presence and artistry.

Description

Emily Hightower helps high performers who experience trauma to become rested, ready, and optimized. Formerly a practicing wilderness EMT for 5 years, a whitewater kayak guide, and 20 years of coaching experience with yoga and healing arts rooted in the neurology and physiology of stress.  She is a trauma-informed breath coach, holistic health coach, biofeedback specialist, yogi, and creator of “Neuro Nidra” which infuses modern neuroplasticity principles in the ancient study of Yoga Nidra, which means “Enlightened Sleep”. She supports athletes, combat-veterans, first responders and active military, and everyday people looking for advanced tools to pattern healthy responses to life’s uncertainty.

You do not need to have ANY kind of meditation, yoga, or breathwork training to benefit from this workshop. Wear clothes you can breathe easily in, a layer for passive guided practice, a pillow for under the knees if your back is cranky, and a notebook.

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