$20.00
Guided audio practices to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.
See our WEBINARS to learn the yoga teachings and neuroscience behind each guided audio practice (Free for All Access Members!)
No experience necessary to deeply reset your nervous system by simply lying down and pushing ‘play’.
Self Speak is a powerful way to talk to your own subconscious mind. This audio guided practice will help you create a Self Speak statement to infuse into your deep state of relaxation and rest. Relax into your power.
To learn more about the Neuro Nidra™ process and programs visit our Webinars.
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