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  • EXPLORE
    • Get Started w. Breathwork
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    • Education
    • Events
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
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Neuro Nidra Self Speak

Neuro Nidra™ Self Speak Guided Audio Practice

$20.00

Guided audio practices to systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair. Practice with headphones and manage all interruptions including device notifications, pets, and people. Neuro Nidra™ combines Yoga Nidra with Neuroscience; created by Emily Hightower.

See our WEBINARS to learn the yoga teachings and neuroscience behind each guided audio practice (Free for All Access Members!)

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Description

No experience necessary to deeply reset your nervous system by simply lying down and pushing ‘play’.

Self Speak is a powerful way to talk to your own subconscious mind. This audio guided practice will help you create a Self Speak statement to infuse into your deep state of relaxation and rest. Relax into your power.

To learn more about the Neuro Nidra™ process and programs visit our Webinars.

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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