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RECORDING: Neuro Nidra I : Self Speak

$35.00

Neuro Nidra is for everyone. If you do not have this tool in your quiver, you are missing out on the single easiest way we know of for replenishing energy and widening your capacity for handling stress!

The benefits:

  • -replenish reserves of energy for later use
  • -recover lost sleep (20 minutes of Neuro Nidra = 4 hours of sleep!)
  • -breakthrough limiting beliefs or patterns with neuroplasticity
  • -deactivate your stress response; a skill that translates to daily stress-management

Those who lack the ability to disengage the stress response operate in the margins of tolerance and performance. Over time, chronic mismanaged stress can accumulate into health problems like digestive issues, cognitive impairment, anxiety, depression, insomnia, and heart problems to name a few. Nidra is not like meditation or breathwork; it is a guided, passive practice that brings the brain into the theta-alpha dominant state where deep and lasting repairs can be made to every system that needs attention. It trains receptivity and awareness; key tools for showing up in daily life with more presence and artistry.

*This is a webinar recording of a workshop, not a live event.

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Description

Emily Hightower helps high performers who experience trauma to become rested, ready, and optimized. Formerly a practicing wilderness EMT for 5 years, a whitewater kayak guide, and 20 years of coaching experience with yoga and healing arts rooted in the neurology and physiology of stress.  She is a trauma-informed breath coach, holistic health coach, biofeedback specialist, yogi, and creator of “Neuro Nidra” which infuses modern neuroplasticity principles in the ancient study of Yoga Nidra, which means “Enlightened Sleep”. She supports athletes, combat-veterans, first responders and active military, and everyday people looking for advanced tools to pattern healthy responses to life’s uncertainty.

You do not need to have ANY kind of meditation, yoga, or breathwork training to benefit from this workshop. Wear clothes you can breathe easily in, a layer for passive guided practice, a pillow for under the knees if your back is cranky, and a notebook for the first 1/2 to capture notes on Nidra and neuroplasticity!

*This is a webinar recording of a workshop, not a live event.

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