If you are interested in how breathwork can help you heal, adapt, and perform your best you need to understand how it relates to a range of conditions in your nervous system. Without this knowledge, you could miss out on a rich resource for more efficiency and health from your practice.
Emily has been teaching breathwork to widen stress tolerance for 20 years or more, and can share the principles she has seen work on a variety of populations from substance abuse, trauma care programs, combat veterans, neurology patients, and athletes.
This content comes straight from our Skill of Stress Online Course. Whether you’re experienced or brand new to this work you’ll benefit from this deep dive with SoS Creator Emily Hightower.