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  • EXPLORE
    • Get Started w. Breathwork
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    • Events
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
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RECORDING: How Breath Fits in the Window of Stress Tolerance

$49.99

Workshop //How Breath fits in the Window of Stress Tolerance

When:  Friday, September 3rd

Time:  0900 PST / 1200EST

Educators: Emily Hightower

You will learn:

  • Specific breath techniques to reduce unwanted stress
  • How your personal “Window of Tolerance” affects stress reactions
  • Three ways to use breathing to regulate your thoughts and feelings by connecting to your body

 

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Description

If you are interested in how breathwork can help you heal, adapt, and perform your best you need to understand how it relates to a range of conditions in your nervous system. Without this knowledge, you could miss out on a rich resource for more efficiency and health from your practice. 

Emily has been teaching breathwork to widen stress tolerance for 20 years or more, and can share the principles she has seen work on a variety of populations from substance abuse, trauma care programs, combat veterans, neurology patients, and athletes. 

This content comes straight from our Skill of Stress Online Course.  Whether you’re experienced or brand new to this work you’ll benefit from this deep dive with SoS Creator Emily Hightower.

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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