Description
In this webinar, we will help you:
- Understand your window of tolerance and cost of mismanaging it
- Learn to read the difference between healthy strain and anxiety; between pushing yourself to prove yourself, and working an edge to widen stress tolerance/ ADAPT
- Know how to work with breath gears during training to manage the edge for reinforcing stability, while improving power, speed and endurance
- Know when to back down and how, why; key down-regulation protocols and recovery strategies to widen your window
- Recognise The “Unfair Advantage” value of breathing in the green zone at a productive edge and what it takes mentally to potentially be slower than peers for a while as you develop aerobic capacity and systemic stability
- Explore your WHY – Disrupt extrinsic ones that might not serve your long term health
What is the cost of not being able to understand your window of tolerance and consciously adapt?
- Overuse injuries
- Generalized anxiety in daily life
- Panic
- Depleted adrenals
- Hormone imbalances
- Body composition problems
- Disordered eating (stems from state of anxiety, gut disconnection and stress messages, looking to control, restrict, or permit to cope)
- Diminished returns in sport and life
- Lose mojo over time, lose confidence and joy in movement and performance
- Not being able to perform in high pressure situations – especially in competition
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