Twisting with good mechanics supports flexibility in the spine, shoulders, and hips. It signals the vital organs to flush out toxins, and leaves you feeling refreshed and balanced from the inside out. Athletes who incorporate deep rotation work discover increased range of motion and efficiency in skills as twisting ignites neuromuscular connections from the core to the periphery and back. Twisting also increases breath capacity by improving range and location of movement in the ribcage.
In this workshop we’ll warm up the spine in all 6 directions of movement, and integrate the foundations of twisting well in floor work, seated work, and against a wall.
Leave knowing your spine and how to take care of it with conscious rotation practices.