GHP MEMBERS

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HOW DO I RECOVER BEST FROM AN EVENT?

Follow any race or event with the Shift S+C Recovery Workout as quickly as you can and repeat each day until you feel normal.

The Shift S+C Recovery Workout
3 sets of:
15 Squats (no weight)
15 Barbell Good Mornings w/light to medium weight (hamstrings and butt should burn)
15 Kettlebell/Dumbbell Swings w/light to medium weight
15 Bench/Floor Press w/light to medium weight
15 Ring/Body Rows
2:00/side Couch Stretch

This workout is NOT for time. Work steadily, but not frantically.
Use nasal breathing only