Search Results for: Skill of stress

Take a breath. Did you breathe through your nose or your mouth? The breath is a very powerful thing. It literally keeps us alive. Using your breath correctly however, is not as simple as inhaling and exhaling. How you breathe can have a massive impact on your overall health, well-being and performance The various body …

When it comes to sport, especially endurance, the ability to suffer can not only mean the difference between a good and a great race, but can determine whether you cross the finish line at all. Developing the grit and willpower to deal with, push through, and rise above the discomfort, pain and doubt of race …