Fully Loaded | Emily Hightower
Issue #17 12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses with heroine she’d been through. She snuffed out her cigarette in the dirt and put…
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Brain Waves and Attention States
Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Brain wave dominance can correlate with different activities. You can observe state, and/or create states by being intentional about where you put your ATTENTION. NOTE: there are many more aspects to your experience than brain wave dominance! Also, there are two hemispheres in your…
Consult with Brian MacKenzie
Consult with Brian MacKenzie Get one-on-one coaching with SH//FT Founder and health & human performance specialist Brian Mackenzie. Fundamentally, we all understand consistency is the most significant catalyst in growth with change. This process asks…
Don’t Hold Your Breath | Emily Hightower
Issue #6 I grew up hearing stories about my dad as a kid holding his breath when he didn’t get what he wanted. My grandparents didn’t bite. One time he passed out and hit…
So-Cal Re-Actions | Brian MacKenzie
Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born and raised in Southern California and like most people living along the coast, I spent…
Shift Adapt – Homepage – stacked2
Experiential Stress Tolerance Education to E X P A N D the Human Experience Membership SH//FT All Access Membership A SHIFT All Access membership is your subscription pass that gives you the very best in…
N=1 Exposure Experiences
N=1 Exposure The Experience We are always looking for the ability to make the changes we want, and to make them ourselves. We define this as Autonomous Adaptability. However, more often than not, we are…
RECORDING: Rethinking Trauma Panel: Solutions From the Front Lines
NSCA Approved
WATCH ANYTIME
Panel: Emily Hightower, Former Deputy Sheriff and SWAT member Pete Deprez, Career FiremanRic Jorge, and Former Army Ranger Pierce Cucchissi
Are you a front line worker or do you work with people who are experiencing chronic stress and trauma?
Chronic stress and trauma exposure have physiological consequences that must be treated for a healthy recovery.
Within this webinar, we will address diagnostic processes that look at the body’s stress response needs that conventional PTSD treatments (or similar) do not cover.
Our expert panel of fire, law enforcement, military, and medicine personnel will help you find solutions to overcome stigma, using science and skill to promote real healing.
Find out more below
This webinar is CEU approved for 0.2 NSCA CEUs in category A
Breath Test + Calculator V2
GET STARTED with BREATH WORK This simple breath assessment indicates how sensitive we are of carbon dioxide, where our nervous system is, and ultimately how reactive we are to stress. Our breath responds to the…
RECORDING: The Uneasy Athlete Webinar
NSCA Approved
WATCH ANYTIME
Educators: Brian Mackenzie & Emily Hightower
An athlete’s drive can push those who aren’t familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training.
How can you keep doing what you love, and pushing yourself to make gains, in ways that don’t exacerbate anxiety and tension?
Learn how to:
- recognize your window of tolerance so you can consciously adapt and not fall into a downward spiral in your training windows or when competing.
- use the specific breath skills at the edge of your window of stress tolerance to widen your capacity and stability.
This webinar is CEU approved for 0.2 NSCA CEUs in category A