In this episode of SH//FT Perspective we talk to our old friend Jeff Hairston. Jeff is a Black Belt in Brazilian Jiu Jitsu under the legendary Mendes brothers, as well as bowhunter, surfer, and strength…

Surprise! In this episode we actually talk about breath stuff.  Specifically, Brian and I go deep on the breath factors that drive HRV and what some recent studies show on the subject. Put on your…

In this special episode of the podcast, we bring you the audio release of our Nasal Breathing Development Webinar led by SHIFT, Director of Education, Rob Wilson. Rob delves into why nasal breathing is so…

In this special episode of the podcast, we bring you the audio release of Webinar 2 of 4 from our Energy System Control Webinar Series. Rob is joined by Shift Educator and Skill of Stress…

In this special audio release of part 2 of the 3 part, Harnessing the Stress Molecule Webinar Series we have a chance to hear from Rob and Brian as well as special guests Dr. Justin…

“Change is inevitable, growth is optional.”  This about sums up the overall message from our very first guest on SH//FT Perspective, Kenny Kane. Kenny Kane is the owner of OakPark LA, a stand-up comedian, master…

More sh*tty counting — In Episode 21 (not 20!) Brian talks about being aware of the internal conversation (using my crappy planning as an example) and we talk about future guest selection and dive into…

In episode 20 we discuss thinking in First Principles vs. protocols and psychedelic breathwork seminars.  We explore the miracle of our fleshy super-computer, virtual reality units in the park, and the genius of South Park….

In Episode 19 I explain to Brian how I got into a passionate discussion over a comment dropped on Nature is Metal over human interference with Nature.  This leads to a deep dive into emotional…