Episode 39

In this very special episode, we have guests, Dr. Duncan French and Dr. Roman Fomin.  Duncan is the Vice President of the UFC Performance Institute and Roman the Director of Sports Science.

We cover the state of Human Performance and the role the UFC Performance Institute plays in MMA and the progression of sports science in general.  Brian and I also discuss what the heck we were doing there and the interesting projects we have planned with the UFCPI team.

This one is sure to be a nerdfest of epic proportions.

Nathan Contreras


Episode 38

On this episode we have the opportunity to speak with Dan Pfaff.  Dan is one of the most sought after thinkers in the performance industry with over 50 years of experience coaching and teaching.   We…


Episode 37

We kick this episode off with Secrets of the Samurai! We discuss the Japanese concept of haragei, the sum potential of all energy, and its pragmatic applications in modern life.  We also jump into the…


Episode 36

Brian and I actually talk breath!  On this episode we pull some sections straight from our breathing Bible – Breathing Pattern Disorders by Leon Chaitow. First we talk the overall importance of breath control for…


Episode 35

This special episode of SH//FT Perspective is with guest Robert Fortune.  Robert is the curator extraordinaire for the Human Health and Performance Foundation.  Robert is a wealth of insight and experience around all things breathing,…


Episode 34

In this episode we pull back the covers and go deep on culture and evil.  Starting off with a discussion around the dystopian classic, 1984 all the way to Stalinist Russia and the brutality of…


Episode 33

This episode our dear friend from the Emerald Isle, Fergus Connolly joins us again.  After catching up a bit on Connor McGregor and Bill Cosby we get deep into the Olympics and what is fair…


Episode 32

In Ep. 32 Brian and Rob talk about tuning in and knowing when to taking breaks (even if it is at Dave and Buster’s). We reflect on the Daisy Fresh documentary series and the punk…


Episode 31

Woo! What a chat challenge this one is.  Everything from changes in the media landscape to ultramarathons and the up and downside of discipline. Waxing poetic on tuning into cycles of nature and how that…


Episode 30

This Episode of SH//FT Perspective has none other than SH//FT’s own Emily Hightower. Founder of Intrinsic Way and Creator of the Skill of Stress online course, Emily and has deep experience in breathwork, trauma, and…


Episode 29

Coming at you live! We recorded episode 29 in San Antonio, TX on the eve of our maiden N=1 Exposure experience. Brian and I actually get to record a conversation live in the same room…