Episode 40

In this return home episode, we give a little recap of our experience at the UFC PI and presenting the Art of Breath in public for the first time in 2 years. We also talk about the upcoming N=1 in Texas and the underlying concepts that drive the experience. We eventually go deep into the weeds on the place of wearables and the outsourcing of sensitivity to our body’s communication to technology.

Nathan Contreras


Episode 42

In this episode, we get into the place of research, information, and data vs the ability to feel.  Unfettered access to information has democratized control over information but often we don’t know what to do…


Episode 41

In this return episode fresh back from another N=1 Event, we get into training for the middle-aged, the secrets of Nature via the I Ching. This carries us into talking about the layers of Nature…


Episode 39

In this very special episode, we have guests, Dr. Duncan French and Dr. Roman Fomin.  Duncan is the Vice President of the UFC Performance Institute and Roman the Director of Sports Science. We cover the…


Episode 38

On this episode we have the opportunity to speak with Dan Pfaff.  Dan is one of the most sought after thinkers in the performance industry with over 50 years of experience coaching and teaching.   We…


Episode 37

We kick this episode off with Secrets of the Samurai! We discuss the Japanese concept of haragei, the sum potential of all energy, and its pragmatic applications in modern life.  We also jump into the…


Episode 36

Brian and I actually talk breath!  On this episode we pull some sections straight from our breathing Bible – Breathing Pattern Disorders by Leon Chaitow. First we talk the overall importance of breath control for…


Episode 35

This special episode of SH//FT Perspective is with guest Robert Fortune.  Robert is the curator extraordinaire for the Human Health and Performance Foundation.  Robert is a wealth of insight and experience around all things breathing,…


Episode 34

In this episode we pull back the covers and go deep on culture and evil.  Starting off with a discussion around the dystopian classic, 1984 all the way to Stalinist Russia and the brutality of…


Episode 33

This episode our dear friend from the Emerald Isle, Fergus Connolly joins us again.  After catching up a bit on Connor McGregor and Bill Cosby we get deep into the Olympics and what is fair…


Episode 32

In Ep. 32 Brian and Rob talk about tuning in and knowing when to taking breaks (even if it is at Dave and Buster’s). We reflect on the Daisy Fresh documentary series and the punk…