In this return episode fresh back from another N=1 Event, we get into training for the middle-aged, the secrets of Nature via the I Ching. This carries us into talking about the layers of Nature and how often we misinterpret them in everyday life. Conversations like this have done much to shift our perspective, we hope it does the same for you!
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Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it is easy to overlook the complexity and nuance that goes into their training. The Breathing…
Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have spent some time in prisons and correctional facilities for the last several years. This started…
Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood this analogy most of my adult life, it has come into a new light and…
Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories or religions to understand. We’re in the darkest week of the year with the 21st…
Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a model. We have allowed ourselves to conveniently develop a model for something with no path….
Issue #9 One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to tell a lie. Crazy because all good things come in the form of such. He…
Issue #7 I didn’t plan to have the career I am fortunate to have today. My path began with my involvement in CrossFit when there were about 200 affiliates (2006-2007). I was doing what…
Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born and raised in Southern California and like most people living along the coast, I spent…
Issue #4 Fear – a genetically encoded potential wired into the nervous system and our brain. No surprise there. Many years ago, our ability to perceive and anticipate danger was essential in the context…
Issue #2 If you read my last post, I went through the stress response and how I am no stranger to it. I also suggested a few tools I use during more “busy” times when…