In this episode, we get into the place of research, information, and data vs the ability to feel. Unfettered access to information has democratized control over information but often we don’t know what to do with it.
Brain and I get deep into feeling, understanding, and how to reconcile that with data and information.
We hope you enjoy this episode and hopefully, it will shift your perspective!
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Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it is easy to overlook the complexity and nuance that goes into their training. The Breathing…
Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have spent some time in prisons and correctional facilities for the last several years. This started…
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Issue #7 I didn’t plan to have the career I am fortunate to have today. My path began with my involvement in CrossFit when there were about 200 affiliates (2006-2007). I was doing what…
Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born and raised in Southern California and like most people living along the coast, I spent…
Issue #4 Fear – a genetically encoded potential wired into the nervous system and our brain. No surprise there. Many years ago, our ability to perceive and anticipate danger was essential in the context…
Issue #2 If you read my last post, I went through the stress response and how I am no stranger to it. I also suggested a few tools I use during more “busy” times when…