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  • EXPLORE
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The Breathing Gear System™ | Brian MacKenzie

February 7, 2023 by brian mackenzie

Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]

Filed Under: Blog Tagged With: art of breath, breath gears, Brian MacKenzie, SH//FT Health, The Breathing Gear System

Army of Darkness | Brian MacKenzie

January 17, 2023 by brian mackenzie

Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]

Filed Under: Blog Tagged With: art of breath, blog, Brian MacKenzie, Notes from the Field, Shift Health

The Training Benefits of Nasal Breathing

March 22, 2017 by Jason Donaldson

Selfie with Fitness Coach

By Brian MacKenzie + Rachael Colacino  It’s all in the nose. For all general purposes, we are intended to inhale […]

Filed Under: Blog Tagged With: art of breath, Breathing, Brian MacKenzie, Conditioning, Interval Training, metabolic training, Power Speed Endurance, Rachael Colacino

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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