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  • EXPLORE
    • Get Started w. Breathwork
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Make the Most of your Start with Breath Work: 5 Tips

June 5, 2018 by Jason Donaldson

Art of Breath - Balloon test

By Jason Donaldson Shift Director of Training One of the most frequent questions we hear is, “Where do I start […]

Filed Under: Blog Tagged With: breathe, Breathwork, Jason Donaldson

How to Maximise Your Breathing Efficiency in the Pool

March 20, 2018 by Jason Donaldson

lap swimming

By Sage Hopkins Head Coach – GHP Swim & San Jose State University **NEVER do long underwater swimming or underwater […]

Filed Under: Blog Tagged With: breathe, Sage Hopkins, Swim

Access Your Performance Potential

February 22, 2017 by Rachael Colacino

Labored Breathing Exercise

By Brian MacKenzie and Rachael Colacino As we enter spring competition and race season, now is the time to refine […]

Filed Under: Blog Tagged With: breathe, Breathing, Power Speed Endurance, Training, Unscared

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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