By Jason Donaldson Shift Director of Training One of the most frequent questions we hear is, “Where do I start […]
How to Maximise Your Breathing Efficiency in the Pool
By Sage Hopkins Head Coach – GHP Swim & San Jose State University **NEVER do long underwater swimming or underwater […]
Access Your Performance Potential
By Brian MacKenzie and Rachael Colacino As we enter spring competition and race season, now is the time to refine […]