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The Nose Knows

August 12, 2017 by Jason Donaldson

Muscular Endurance Exercises for Men

By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very […]

Filed Under: Blog Tagged With: Athlete, Bike, Breathing, GHP, Jason Donaldson, Power Speed Endurance, row, Running, Swim, Tactical, Training, tri, Unscared

Experiments in Art of Breath

April 16, 2017 by Rachael Colacino

Rest Time After 5K Training Program

By Brian MacKenzie, Jason Donaldson and Rachael Colacino The Bohr Effect was first described by Danish physiologist Christian Bohr in […]

Filed Under: Blog Tagged With: Breathing, Power Speed Endurance, Shift, Unscared

The Training Benefits of Nasal Breathing

March 22, 2017 by Jason Donaldson

Selfie with Fitness Coach

By Brian MacKenzie + Rachael Colacino  It’s all in the nose. For all general purposes, we are intended to inhale […]

Filed Under: Blog Tagged With: art of breath, Breathing, Brian MacKenzie, Conditioning, Interval Training, metabolic training, Power Speed Endurance, Rachael Colacino

Access Your Performance Potential

February 22, 2017 by Rachael Colacino

Labored Breathing Exercise

By Brian MacKenzie and Rachael Colacino As we enter spring competition and race season, now is the time to refine […]

Filed Under: Blog Tagged With: breathe, Breathing, Power Speed Endurance, Training, Unscared

After Ecstasy Comes the Laundry

February 18, 2017 by Rachael Colacino

Amazing Nature

By Rob Wilson Nature never hurries, yet everything gets done.  — Tao Te Ching My good friend Rosie Taylor, a […]

Filed Under: Blog Tagged With: breath work, Breathing, Power Speed Endurance, Training, Unscared

Using Breath to Know Ourselves

January 18, 2017 by Rachael Colacino

Art of Breath in Sauna

By Rob Wilson In so many languages the word for spirit, breath and life are synonymous. Is this merely a […]

Filed Under: Blog Tagged With: breath, Breathing, Power Speed Endurance

The Evolution of the Art of Breath

January 14, 2017 by Rachael Colacino

Art of Breath attendees

By Brian MacKenzie and Rachael Colacino You may have seen the announcements for our upcoming Art of Breath clinics. As we […]

Filed Under: Blog Tagged With: breath, Breathing, Power Speed Endurance, Shift

N=1: The Inception Moment within our Tarantino Plot

October 10, 2016 by Cody Burkhart

Spleen

N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are […]

Filed Under: Blog Tagged With: blog, Breathing, Cody Burkart, n=1

N=1: BreathMthrFkr

August 26, 2016 by Jason Donaldson

Example of Labored Breathing

N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are […]

Filed Under: Blog Tagged With: Breathing, cody burkhart, diaphragm, n=1, Training Mask

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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