By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very […]
Experiments in Art of Breath
By Brian MacKenzie, Jason Donaldson and Rachael Colacino The Bohr Effect was first described by Danish physiologist Christian Bohr in […]
The Training Benefits of Nasal Breathing
By Brian MacKenzie + Rachael Colacino It’s all in the nose. For all general purposes, we are intended to inhale […]
Access Your Performance Potential
By Brian MacKenzie and Rachael Colacino As we enter spring competition and race season, now is the time to refine […]
After Ecstasy Comes the Laundry
By Rob Wilson Nature never hurries, yet everything gets done. — Tao Te Ching My good friend Rosie Taylor, a […]
Using Breath to Know Ourselves
By Rob Wilson In so many languages the word for spirit, breath and life are synonymous. Is this merely a […]
The Evolution of the Art of Breath
By Brian MacKenzie and Rachael Colacino You may have seen the announcements for our upcoming Art of Breath clinics. As we […]
N=1: The Inception Moment within our Tarantino Plot
N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are […]
N=1: BreathMthrFkr
N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are […]