We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]
Understanding the Past Pt. 1
Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it […]
The Evolution of SH//FT
SH//FT was born out of decades of experience in the field of human performance. While in search of best practices […]
The Disruptors – Episode 2: Fergus Connolly
Join Shift founder Brian Mackenzie in the second episode of The Disruptors – conversations with those disrupting the norm.
The Disruptors – Episode 1: Dr. Kelly Starrett
Join Shift founder Brian Mackenzie in the first episode of The Disruptors – conversations with those disrupting the norm.
The Information and Answer Age
By Brian MacKenzie Shift Founder and Creative Director When I originally got into human performance I was young, very young. […]
The Training Benefits of Nasal Breathing
By Brian MacKenzie + Rachael Colacino It’s all in the nose. For all general purposes, we are intended to inhale […]
Decipher Your Own Heart Rate Code
By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub […]