Shift Director of Training State management. What do we mean by that? How do we manage our State? The good […]
IT’S ALL ABOUT STATE
By Jason Donaldson Shift Director of Training Breathwork, physical training, movement practice, exercise, your nutrition, meditation, journaling, mindfulness…. What do […]
Make the Most of your Start with Breath Work: 5 Tips
By Jason Donaldson Shift Director of Training One of the most frequent questions we hear is, “Where do I start […]
The Nose Knows
By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very […]
Be Careful What You Say to Yourself
By Jason Donaldson “I am the greatest!” — Muhammed Ali What do you think the late, great Muhammad Ali said […]